EMBARK ON YOUR YOGA JOURNEY: A JOURNEY THROUGH BEGINNER YOGA POSES

Dive into the sphere of yoga with our guide to basic poses. Whether you're a total beginner or simply looking to revitalize your practice, these poses provide a solid foundation for your yoga adventure. Start with the foundational pose of Mountain Pose, cultivating balance. Gentle stretching with Downward Facing Dog lengthens your spine and hamstri

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花膠有養陰潤燥的作用，不過它的質地比較厚重。以中醫角度來說，它是容易生濕的食物。如果過量食用，會出現脾胃不適的情況。如果最近有脾胃脹、大便不成形，或者身體困重的情況，這段時間就不能過量食用。女性最常見的癌症是乳癌，但致命的頭號殺手卻�